Monthly Archives: February 2015

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Change your thinking: Sleepy support

Elle's blogBy Elle February 15, 2015 2 Comments

So far in my series of Change your thinking posts I’ve covered some ways that you can adjust your own thought patterns and behaviours to help cope with narcolepsy. However, none of us live in a bubble, and nor should we! Today I am talking about the difference support can make in our lives. To be…

Change your thinking: Motivation

Elle's blogBy Elle February 4, 2015 3 Comments

In my last post I talked all about realistic expectations, and it may have sounded like too much to even start thinking about for those with limited energy (put your hand up, everyone with narcolepsy!) so today I’m going to discuss some different ways that we can increase and maintain our motivation. This is actually…