Recently I’ve been a bit slack with my sleep hygiene, which is why I was so annoyed the other night when I had totally avoidable hallucinations from eating a bowl of cereal right before bed. I should know better by now! That’s why I decided to write this list of things that can help you…
I have been lazing around indoors for the past couple of days as the snow has suddenly returned to Stockholm for no apparent reason after two weeks of lovely sun… It has been ruining my usually decent levels of energy and motivation, so today I decided to try a little harder to get at least…
Something has got me all annoyed today – this article about narcolepsy – published in one of the two major newspapers in Australia, the Daily Telegraph. This was brought to my attention by some others on Facebook, and has prompted the age old debate that pops up whenever narcolepsy is mentioned in the media: What…
Last week was Sleep Week, a week of raising awareness for sleep health and sleep disorders, including Suddenly Sleepy Saturday, a special day to raise awareness of narcolepsy! I spent the entire weekend in bed as part of Project Sleep‘s SLEEP IN 2015, which was surprisingly productive! I had plans of completing some narcolepsy-related ideas…
In the previous Change your thinking post I mentioned the importance of surrounding yourself with support. Being able to talk to others who understand you makes a big difference, but what about those that your have to deal with in real life on a day-to-day-basis? Personally, I am incredibly lucky to be surrounded by family…