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Falling Asleep
A Narcolepsy Guidebook
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Daily Archives: March 30, 2015

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Tips for avoiding Hallucinations and Sleep Paralysis

Elle's blogBy ElleMarch 30, 201510 Comments

Recently I’ve been a bit slack with my sleep hygiene, which is why I was so annoyed the other night when I had totally avoidable hallucinations from eating a bowl of cereal right before bed. I should know better by now! That’s why I decided to write this list of things that can help you…

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